Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, organic quinoa, pure cane sugar, wheat bran, organic soy milk, yeast, salt
Nutrition Facts Servings per container: 6, Serv. size: 1 bagel. Amount Per Serving: Calories 270, Total Fat 1.5g (2% DV), Sat. Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 265mg (11% DV), Total Carbohydrate 56g (19% DV), Dietary Fiber 4g (16% DV), Total Sugars 6g, Protein 10g.