Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, pure cane sugar, sesame seeds, poppy seeds, flax seeds, salt, yeast, garlic, onion
Nutrition Facts Servings per container: 6, Serv. size: 1 bagel. Amount Per Serving: Calories 290, Total Fat 3g (5% DV), Sat. Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 620mg (26% DV), Total Carbohydrate 55g (18% DV), Dietary Fiber 3g (12% DV), Total Sugars 8g, Protein 10g, Calcium 15%, Iron 8%.