Bread Nutritional Comparison

Name (Serving Size 1 Slice) Calories Total Fat (g) Sodium (mg) Carbs (g) Sugar (g) Fiber (g) Protein (g)
Blue Cornmeal 140 1 110 30 3 4 5
Challah 130 2 115 24 1 4 5
Cinnamon Raisin 140 0.5 110 31 3 7 5
Cracked Wheat 140 0.5 110 29 3 4 5
Eight Grain 160 1 110 33 3 4 6
Molasses Bran 130 0.5 110 28 2 4 5
Oatmeal 140 1 110 28 2 4 5
Pumpkin Raisin 150 2 115 29 1 7 5
Quinoa 120 0.5 115 26 2 4 5
Sunflower 150 3 110 27 3 4 6
Three Seed 150 2.5 110 29 4 4 6
Walnut 140 2 110 27 2 4 5
Whole Wheat 120 0.5 90 26 3 3 4