Bagel Nutritional Comparison

Name (Serving Size 1 Bagel) Calories Total Fat (g) Sodium (mg) Carbs (g) Sugar (g) Fiber (g) Protein (g)
Blueberry 270 1 245 57 2 10 9
Cheddar Cheese 330 8 380 51 2 6 14
Cinnamon Raisin 270 1 245 58 2 10 9
Everything 280 3 370 53 3 6 10
Herb Cheese 290 4 310 52 2 6 12
Jalapeño Cheese 280 4 295 51 2 6 11
Pesto Cheese 330 7.5 490 52 2 6 14
Plain 250 1 245 51 2 6 9
Poppy Seed 260 2 245 51 2 6 9
Pumpkin Raisin 300 4.5 260 55 3 7 11
Quinoa 270 1.5 265 56 4 6 10
Sesame Seed 260 2.5 245 52 2 6 9
Three Seed 280 3.5 245 52 3 6 10
Whole Wheat 270 1.5 195 57 8 4 10